Smile

Welcome back!

Today I wanna talk about those pearly whites! To be honest with you, my pearly whites haven’t been so bright lately. Seeing all the t.v. advertisements for teeth whitening are tempting but I rather do it the natural, safe way. Teeth whitening can be expensive, cause sensitivity and brittle teeth. I prefer NOT!

To fix my dull smile I started making my own toothpaste, main ingredients are charcoal and coconut oil. Charcoal is very known for whitening teeth, preventing decay and bad breath. Coconut oil is known for fighting bacteria, preventing teeth from rotting and cures cavities! For a refreshing smell I add eucalyptus oil which is known for handling plaque. So whenever your smile seems a little dull I recommend making your own toothpaste.

Oil pulling with coconut oil is very beneficial and can be substituted as a mouth wash. Swishing a tablespoon of coconut oil for 20 mins will help get rid of plaque, fight bacteria, prevent/cure cavities and whiten your teeth! Brushing your teeth with coconut oil and peppermint oil would be just as beneficial if you prefer not to swish for 20 mins. These methods are way safer, a lot of toothpastes and mouth washes on the market have fluoride in them which effects the pineal gland. So lets brighten that smile the healthy way, I hope I’ve been helpful. Check back later for more health tips!

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Benefits of Aloe Vera

Hello beauties!

Let me start off by telling you that aloe vera is amazing, could really say it’s one of my best friends! Aloe vera has amazing healing properties; it can be used to heal acne, soften the skin and fade scars. After using it one night before bed, I woke up to a much clearer face! Couldn’t believe the results I gained so quickly! Aloe hydrates the skin, fades wrinkles and heals burns. So if you aren’t already using Aloe, why not?

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As you know by now the benefits are endless with Aloe! It also moisturizes and cleanses the skin without the worry of causing build up. I usually wash my face with black soap then apply my apple cider toning potion and let it dry. After letting it dry, I rub aloe Vera gel on my face and let it sit for 15 mins. I then wash my face off with warm water and dry my face with a paper towel. I reapply my apple cider toning potion, let it dry then apply my favorite moisturizer.

Not only is aloe beneficial but also very affordable! You can grow your own aloe plant or buy it by the leaf at your local super market. Be sure you clean your aloe leaf before cutting it open. I hope I’ve been helpful beauties, please feel free to reach out to me about anything! Come check back later for more health tips.