H2O

Hello Beauties!

As I’ve explained throughout all my topics, water is very crucial for the health of your body. “8 glasses of water a day!” you hear constantly. But is that really true? Do you really need to drink 8 glasses of water a day? Well yes, if you’re not drinking the right water. “The right water? What do you mean?” Most water on the market is filled with bacteria, pesticides, chlorine ect.

You can find out what kind of water you’re drinking by getting a water test kit. They come with small strips that will act by changing color from the pollutants in your water. Whether the water you buy says “purified” or “distilled”  it’s most likely no better than the tap water! “So if I can’t get away from polluted water, what can I do?” you may wonder. Well for this situation, shungite stones was the answer for me.

Shungite stones purify and detoxify water in as little as 10-15 mins. Shungite purifies the water so that you only need to drink about 3 cups of water a day. With bottled water they tell you to drink 8 glasses worth because the water is so contaminated that your body wouldn’t get the nutritional value it needs with just three cups. Not only are shungite stones good for purifying water, it’s also good for healing! It detoxifies the body and can relieve stress.

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Drinking shungite water boosts and protects my energy, it can definitely help you out on a spiritual path. If you wanna try something other than shungite stones, I recommend using a copper cup. Copper is very much known for killing bacteria. So whether you use shungite stones or a copper cup, the kind of water you use will not matter. I use bottled water and or tap water, rinse off a shungite stone and let it sit in my water bottle or cup for 10 mins before drinking. I hope I’ve been helpful, please check back later for more health tips.

 

what can H2O do for those claws?

Hello, Beauties!

Today I want to give a quick tip about how water is important for nail growth. Do you ever experience brittle, weak nails? If so, you may not be hydrated enough. When you’re not hydrated you may start to see that your nails are peeling, which is so annoying! Especially when you’re trying to style your hair and your hair gets caught on a peeling finger nail!

“What if I don’t like water?” you may ask. Well our bodies are made up of 60% water, so you definitely need it! I wasn’t a big fan of water but I’m telling you, water is magical! Once you start drinking water, you’ll see a lot of changes. Adding lemon in my water has helped me get over the “I don’t like water” stage and now I can drink four bottles of water a day!

When I started drinking water regularly, my nails became stronger and longer! So it’s time to throw out those soda cans beauties, grab a glass of water and drink up! Lets start taking care of ourselves and let our bodies do the rest. I hope I’ve been helpful, please check back later for more nail tips!

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