Exercise + Sleep = beautiful skin

Exercise promotes healthy, beautiful skin. By exercising, your blood circulation increases; carrying cell ravage off. While you’re working out and you start to sweat, be happy! It carries away all the dirt in your sweat glands.

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Sleep also contributes to having healthy, beautiful skin. Have you ever woke up to a nice glow after a good nights sleep? Not getting enough sleep can cause dark circles under the eyes and wrinkles. So be sure to get some good sleep tonight and maybe take a morning run! I hope I’ve been helpful, please come check back later.