Exercise + Sleep = beautiful skin

Exercise promotes healthy, beautiful skin. By exercising, your blood circulation increases; carrying cell ravage off. While you’re working out and you start to sweat, be happy! It carries away all the dirt in your sweat glands.


Sleep also contributes to having healthy, beautiful skin. Have you ever woke up to a nice glow after a good nights sleep? Not getting enough sleep can cause dark circles under the eyes and wrinkles. So be sure to get some good sleep tonight and maybe take a morning run! I hope I’ve been helpful, please come check back later.