Hello Beauties, welcome back!
This year I have been doing a lot of research on inflammation because this is one problem I struggle with (I’ll get more into this in a future post). Turmeric, ginger and garlic are the few top herbs that help with inflammation. While doing research I came across black seed and as most of you may know black seed is amazing! It’s known to combat allergies, asthma, diabetes ect. I could ramble on all day about black seed but I’m going to stick to a few things that benefits me and those close to me.
Being as though that the body naturally has inflammation to protect you from unfamiliar substances, black seed helps stabilize healthy and uncommon inflammation in the body. If you want to lessen your chances of cancer then I’d say make black seed your go to! Black seed contains a compound named thymoquinone that ceases inflammation and tumor growth. (Speaking of thymoquinone, it’s also great for men infertility boosting sperm count!)
Diabetes is one of America’s top diseases, diabetes is a result of high blood glucose. Black seed tweaks glucose tolerance, strengthening insulin production and beta cell proliferation. It also betters blood sugar and cholesterol and minimizes damage to beta cells. Going hand in hand it can also help lower high blood pressure by taking small amounts at least twice daily.
Experiencing hair and skin problems? Worry no more! Black seed is greatly known to promote hair growth by sustaining a healthy scalp by fighting dandruff and clogged hair follicles/ pores. It’s a natural conditioner for both hair and skin, battling acne, psoriasis and saves the hair from damage. One of the best things about black seed is that you can get it in many different forms. They have oil, ground, powder or pill form which makes it so universal! I hope I’ve been helpful, check back later for more health tips!