Did you know that your body has it’s own clock? A lot of us don’t know this, which takes our whole system off track. When this happens you might experience bloating, constipation and stomach cramps. So today I want to talk about the patterns of eating. I’m going to explain what you should be eating at the proper times of the day.
Like with a car, you can’t put just any kind of gas or oil in it and expect it to function correctly. The same goes for our bodies, we have to watch what we put in it! Any time before noon you’re suppose to eat fruits and drink alkaline water such as shungite water or water with key lime and or tea. Doing this, your body is able to cleanse itself of waste, creating an alkaline environment. Following this diet you should experience a bowel movement every morning.
Starting at noon until around 3 pm you should eat vegetables. The vegetables will refresh your cells so that your body gets the minerals and nutrients it needs. This will help boost your energy for the day, no coffee needed! From around 3 pm to 8 pm you should eat more solid foods such as nuts, grains and seeds as the day dies down. You shouldn’t really eat after 8 pm because melatonin starts to kick in preparing your body for sleep mode.
Being on this diet on this clock will help your body get on its original pattern, leading you to optimal health. Eating in this pattern is known as “The Laws of Eating in Rhythm” or “Eating Clean While in Rhythm”, there is a whole lot of info about it all over the internet. So it’s very important that we start to eat clean while being in rhythm, I hope I’ve been helpful. Please check back later for more health tips!