Are you enjoying this beautiful Summer day?! Speaking of Summer, did you detox? As the seasons/weather changes it’s important that you cleanse yourself. Haven’t you noticed that when the season changes people get sick? Older people might call it “pneumonia weather.”
Lots of people don’t flush out all the toxins in their system which makes them sick. Detoxing when the seasons change develops immunity because you’re getting rid of all the build up. Detoxing your body is crucial for your well-being and curing of any health problems. As the world changes we need to change too being as though we are part of the universe. Doing this will help you get in tune with the seasons (nature).
Cleansing yourself renews the body and consciousness which rises your energy levels. It strengthens your system for brutal weather in the winter and fall, keeping you from catching the common cold or flu. My favorite way to cleanse myself is to go on a liquid fast for at least 7 days, drinking only water and tea. Once your fast is over it’s important to watch what you eat, the healthier your diet the less sicknesses you come across. I Hope I’ve been helpful, check back later for more health tips!