Smile

Welcome back!

Today I wanna talk about those pearly whites! To be honest with you, my pearly whites haven’t been so bright lately. Seeing all the t.v. advertisements for teeth whitening are tempting but I rather do it the natural, safe way. Teeth whitening can be expensive, cause sensitivity and brittle teeth. I prefer NOT!

To fix my dull smile I started making my own toothpaste, main ingredients are charcoal and coconut oil. Charcoal is very known for whitening teeth, preventing decay and bad breath. Coconut oil is known for fighting bacteria, preventing teeth from rotting and cures cavities! For a refreshing smell I add eucalyptus oil which is known for handling plaque. So whenever your smile seems a little dull I recommend making your own toothpaste.

Oil pulling with coconut oil is very beneficial and can be substituted as a mouth wash. Swishing a tablespoon of coconut oil for 20 mins will help get rid of plaque, fight bacteria, prevent/cure cavities and whiten your teeth! Brushing your teeth with coconut oil and peppermint oil would be just as beneficial if you prefer not to swish for 20 mins. These methods are way safer, a lot of toothpastes and mouth washes on the market have fluoride in them which effects the pineal gland. So lets brighten that smile the healthy way, I hope I’ve been helpful. Check back later for more health tips!

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